Program Details & Description

Experience the ultimate recovery techniques through Sauna and Cold Plunge. 

This contrast heat/cold theraputic modality is great for recovery, inflammation, anxiety, depression and mental toughness.

Contrast therapy is a wellness practice with a rich history, grounded in scientific research and evidence. This method, which has been utilized for centuries, leverages the benefits of alternating hot and cold therapies to boost health and enhance performance.

Benefits of Contrast Therapy

Extensive research supports the effectiveness of contrast therapy in various areas, such as:

• Improving Circulation: The alternating temperatures stimulate blood flow, which can enhance overall cardiovascular health.
• Reducing Inflammation: The therapy helps decrease swelling and soothe sore muscles.
• Enhancing Recovery: It accelerates the healing process, making it ideal for athletes and those recovering from physical exertion.
• Alleviating Symptoms of Anxiety and Depression: The practice can promote a sense of well-being and mental clarity.

Experience this time-honored approach at RCVRY HAUS, where it is conveniently offered to support your wellness journey. Embrace the benefits of contrast therapy and discover why it has been a trusted practice for generations.

Memberships can combine with a FORGE Membership or you can have a stand alone membership to RCVRY HAUS.